Empowering Minds.
Restoring Function.
Collaborative, evidence-based therapy helping individuals overcome trauma, mental illness, and psychological injury to perform at their absolute best.
Registered Mental Health OT
Bridging the gap between mental health and functional independence.
I am a Registered Mental Health Occupational Therapist specializing in mental health, trauma, psychological injury, and return to work. My practice focuses on identifying functional barriers and equipping individuals with the tools they need to engage fully in the activities that matter most.
With a foundation in Kinesiology and an MSc in Occupational Therapy, I bring a structured, neuroscience-informed perspective to rehabilitation. I have extensive experience supporting frontline workers, individuals facing neurodiverse challenges (such as ADHD and Autism), and those navigating severe burnout or addiction. My goal is to equip you with evidence-based strategies that foster resilience, cognitive focus, and long-term well-being.
Grounded in Scientific Research
Clinical work must evolve alongside modern science. With over 10 peer-reviewed academic publications, I actively contribute to research in neuroscience, trauma exposure, and psychological interventions. This guarantees that the strategies we utilize are current, rigorously tested, and highly effective.
Areas of Practice
Targeted, specialized support tailored to psychological and functional demands.
Mental Health & Trauma
Trauma & PTSD
Specialized support for psychological injury, including frontline workers and trauma-exposed individuals, using evidence-based Prolonged Exposure Therapy.
Anxiety & Depression
Targeted treatments like CBT and ACT to manage symptoms, restructure unhelpful thought patterns, and restore emotional and functional balance.
Addiction & Recovery
Compassionate, non-judgmental strategies to navigate the complexities of addiction, focusing on rebuilding meaningful and healthy daily routines.
Cognitive Function & RTW
Neurodiversity (ADHD)
Practical interventions focused on enhancing executive functioning, workplace focus, productivity, and navigating specific organizational challenges.
Return to Work (RTW)
Collaborative planning to address workplace barriers, manage severe burnout, and build a sustainable framework for reintegrating into your career.
Sleep & Fatigue
Addressing sleep architecture issues and chronic fatigue through targeted cognitive rehabilitation and structured, science-backed lifestyle interventions.
Therapeutic Modalities
A multimodal, structured approach to neurological and psychological well-being.
Neuroscience and Rehab
Mental health isn't just the absence of illness; it's the presence of fitness, resilience, and capability. Integrating my neuroscience background and clinical research into functional wellness, we focus on building sustainable habits that fortify your mind against stress and burnout.
Explore Mindful Rehab
Frequently Asked Questions
Do you offer free consultation calls?
What exactly is Cognitive Rehabilitation?
Do you specialize in First Responders?
Are your services covered by extended health benefits?
What formats do you offer for sessions?
Is a doctor's referral required?
Begin Care.
Bookings & Inquiries
Whether you are navigating trauma, seeking structured cognitive support for ADHD, or looking to systematically and safely return to work, reach out to explore how we can collaborate.
Direct Inquiry
Secure form for specific clinical questions regarding cognitive rehabilitation, trauma therapy, or RTW planning.